Behind our Method

The discipline of technique  

At BODY LDN form is everything. We combine isometric and eccentric contractions with high energy intervals and active stretches. We focus heavily on isometric loading with metabolism boosting intensity intervals. We keep your heart rate high whilst sculpting your body, creating lasting changes and improved functionality. 

Fusion of muscular contractions

Eccentric contractions are your lengthening phase where we fatigue the muscle groups however its the isometric phase that we really focus on to bring you that famous barre burn.

Isometrics?

Isometric exercises are contractions of a particular muscle or group of muscles. During Isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. 

Barre doesn’t just strengthen and tone as its focused so heavily on isometrics its incredibly beneficial…

Benefits of Isometric exercise:

  • Strengthened connective tissue 
  • Reduced risk of injury
  • Improved co-ordination and balance
  • Improved flexibility

  • Improved posture

  • Improves bone density

  • Improved breath control
  • Improved joint stability